Alexandra Sturgess
For Alix, nutrition, a healthy lifestyle and Yoga have always been of paramount importance. She is a strong supporter of the Latin saying ‘mens sana in corpore sano’, which means that only a healthy body can support a healthy mind, so we should strive to keep our bodies in top condition. She has been practicing Yoga for many years in order to sustain a well balanced life, she has completed trainings in India for (200hr) ashtanga yoga and in Costa Rica for a (200 hr) vinyasa and massage therapy course and believes that through asana practice we can sustain a clearer consciousness. Alix wants to impart her knowledge onto her students helping them to understand their bodies and therefore be able to delve more deeply into each pose. This was the genesis which led to the development of the” Body and Mind” company. She has lived in many countries, and experienced many different cultures, and from this she has been inspired to follow the fundamentals of the Mediterranean diet and lifestyle which provides the most comprehensive combination of nutrition, well-being and family-oriented ideals. This philosophy is not about deprivation or even having to worry about how to manage a harmonious diet and lifestyle, instead Alix wants to open up a world of delicious and well balanced menus that you can take home with you and use for the rest of your life.
Upcoming Programs by Alexandra Sturgess
Yoga & Pamper - (flexible dates)
Also With Tuscan Fitness Team
Pamper yourself for as long as you want in the tranquil atmosphere of the Tuscan countryside. Practice yoga, get massages, relax by the pool while enjoying great, healthy meals for as long as you need to.
Yoga, Hiking, Fitness + daily Horse Riding
Also With Tuscan Fitness Team
5 Day New Year retreat
This weekend will focus on the need to feel strong and to awaken your spirit for the year ahead. January can be a challenging month and reasserting your life goal, your self-worth, and your energy is a perfect way to welcome in the first month of the year. Come together in a positive group environment […]