This Retreat is a transformative experience designed to reconnect you with joy, adventure, and community. Set deep in the Costa Rican rainforest, this retreat blends movement, nature, culture, and meaningful connection in one unforgettable week.

Hosted at the jungle sanctuary of Luna Vida Adventures, you’ll stay surrounded by lush rainforest, rivers, and waterfalls—an immersive environment that invites you to slow down, reconnect, and rediscover your sense of play.

This retreat is about stepping away from the noise of everyday life and returning to what matters: movement, nature, laughter, and authentic connection.

Daily Movement & Morning Rituals

Each day begins with grounding practices designed to connect you to your body and the natural world.

Morning sessions may include:

• Yoga on an open-air jungle deck

• Guided meditation or breathwork

• Sunrise walks through the rainforest

• Journaling and intention setting

Starting the day this way helps reset your nervous system and sets the tone for a powerful day ahead.

2. Wild Costa Rican Adventures

Joyride is designed to awaken your sense of adventure. During the retreat you’ll explore some of Costa Rica’s most beautiful natural landscapes.

Experiences may include:

• Surf lessons on the Pacific coast

• White water rafting through jungle rivers

• Hiking to hidden waterfalls

• Swimming in natural pools

• Exploring rainforests and wildlife

Each adventure is guided by experienced local guides and designed for all experience levels.

3. Time to Rest, Reflect & Integrate

Retreat life also includes intentional downtime so you can fully absorb the experience.

Afternoons may include:

• Hammock relaxation by the river

• Journaling and reflection

• River swims or waterfall dips

• Nature walks or quiet time

The retreat environment encourages a digital detox so you can truly disconnect and recharge.

4. Connection & Community

One of the most powerful aspects of Joyride is the connections formed between participants.

Throughout the retreat we create space for:

• Group circles and meaningful conversations

• Shared meals and storytelling

• Evening intention or reflection circles

• Authentic connection and sisterhood

With a small group size, everyone is able to be seen, heard, and supported.

5. Nourishing Local Cuisine

All meals are fresh, nourishing, and locally inspired.

You’ll enjoy:

• Tropical fruits and local breakfasts

• Fresh, vibrant Costa Rican meals

• Farm-to-table ingredients

• Shared dinners under the jungle sky

Meals are prepared with care by local cooks, offering a taste of authentic Costa Rican culture.

6. Evening Rituals & Celebration

As the sun sets over the rainforest, the retreat transforms into a space for reflection and celebration.

Evenings may include:

• Bonfires under the stars

• Cacao ceremonies

• Music and dance

• Group reflections and storytelling

These gatherings often become the most memorable moments of the retreat.

A Sample Day at Joyride

7:00 AM – Morning yoga or meditation
8:00 AM – Healthy tropical breakfast
9:30 AM – Adventure activity (surfing, rafting, waterfall hike)
1:00 PM – Lunch and relaxation
3:00 PM – Free time (river swim, hammock rest, journaling)
5:30 PM – Sunset gathering or beach time
7:00 PM – Group dinner
8:30 PM – Bonfire, cacao ceremony, or evening circle

Every day flows naturally with the rhythm of the jungle.